What to do during the holidays?
Almost everyone that is doing fitness (Or in general want to get in shape) has this problem during the holidays.
How can I still get my exercise and still have a nice vacation. Here I would like to give you 10 solutions for your problem. Do the following :
- Swim … It will relax you, and it is a great exercise.
- Bicycle. Go rent a bicycle or if you have one with you, then use that. It is a great way to discover your area, and you get your exercise.
- Kayaking, or any other boat that you need to hand power !
- Surfing. Great way to get your exercise !
- Walk on a beach. The sand will make it harder to walk, so you will get more fitness.
- Even a nice game of Beach Volleyball or Tennis can give you the movement that you need.
- Want to train your muscle in a real good way ? Then sit in the water and do pushups. The water pressure will make it harder to do. So a nice way to get in to shape.
- If the night is coming you can even go for a dance. As long as you move around you get your exercise.
- And even if you are already laying in bed, then nothing get stop you from doing some pushup, or legs stretching.
- And then take a good night rest. You deserved it.
Have a great holiday …..